100 Whole Wheat Bread L Oven Fresh The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and or fortification. most whole wheat breads contain small amounts (under 10% rdi) of iron, potassium, and b vitamins thiamin, riboflavin, niacin, and folate. if a recipe includes salt, the bread will also contain. Find out how many calories, fat, carbs, protein and other nutrients are in 1 regular slice of whole wheat bread. compare different types of whole wheat bread and wheat bread with photos and nutrition summary.
Whole Wheat Bread Nutrition Facts 2 Slices Whole wheat bread. amount per serving. calories 81. % daily value*. total fat 1.1g 1%. saturated fat 0.2g 1%. trans fat 0g. polyunsaturated fat 0.5g. monounsaturated fat 0.2g. A donut chart showing which nutrients contribute to the caloric total. there are 161 calories in whole wheat bread coming from 20% protein, 67% carbs, 13% fat, and 0% alcohol. Find out how many calories, fat, carbs, protein and other nutrients are in 1 slice of whole wheat bread. compare different types of whole wheat bread and see related foods and recipes. Serving size: slice (26g) amount per serving. calories 60. calories from fat 5. % daily value*. total fat 0.5g. 1 %. saturated fat 0g.
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