Three Ways To Replenish Electrolytes Naturally Baking Soda Lemon

Three Ways To Replenish Electrolytes Naturally Baking Soda Lemon Start by juicing at least a half dozen lemons, rather than using artificial lemon juice. add about half as much maple syrup or honey before blending in 1 teaspoon of salt and 1 2 teaspoon of baking soda. the combination of ingredients is likely to fizz, but stirring will settle the bubbles. Ingredients: 1 big glass of lemon juice or limes juice (about 6 to 8 lemons); 1 2 cup honey or maple syrup; 1 teaspoon sea salt; 1 2 teaspoon baking soda; mint leaves for garnish.

4 Ways To Replenish Electrolytes Naturally Natural Electrolytes Turn off the stove and remove the pot from the heat. stir in 2 tablespoons maple syrup or honey until fully dissolved. place a fine mesh strainer over a large, heat safe bowl. pour the electrolyte drink into the bowl through the strainer to filter out the solid ginger pieces and citrus seeds. Instead of plain water, use a cup of butterfly pea tea. to keep the color blue, skip the lemon juice and instead of ½ cup of juice, use ½ cup of plain water with 1 teaspoon of cranberry juice added to it. add a sweetener. if you prefer a sweeter electrolyte water, add 1 2 tablespoon maple syrup. Common ingredients for homemade electrolyte water salt, sweeteners, and citrus juice. the process of making homemade electrolyte water is both simple and rewarding. the basic ingredients include salt, natural sweeteners, and citrus juice. these balance sodium, potassium, and other essential minerals for optimal hydration and health. The celery has a natural source of sodium, potassium, magnesium, chloride, and phosphorus. apple provides additional potassium and natural sweetness. lemon is the highest electrolyte containing citrus fruit. stir sea salt baking soda lemon juice maple syrup into 8 ounces of water – this is a great natural remedy for serious endurance.