The Science Behind Food Comas Youtube Despite the fact that the term 'food coma' is so popular that it was added to the oxford dictionary back in 2014, there are some misconceptions about the science behind what actually causes it. but thankfully researchers have managed to set the record straight – and have some advice on how to avoid it. Postprandial somnolence, which many describe colloquially as a food coma, refers to the sense of fatigue, sleepiness, or decreased energy levels that can occur shortly after eating a meal.
Video There Is Real Science Behind Food Comas Food Republic We've all been there: post meal drowsiness can strike at the dinner table. (getty images: thomas barwick)this isn't a human only phenomenon, and so a lot of the research on food comas has been. You may experience the following symptoms: sleepiness. lethargy. physical exhaustion. low energy levels. poor concentration. additionally, although the term contains the word “coma,” you don. Additionally, high carb, low fat meals are likelier to increase slow wave sleep (read: deep sleep) and rapid eye movement (rem), both of which are better for recovery. (4) leaning more towards. Let's dive into the science behind post meal sleepiness, commonly known as the food coma, and explore why it happens, which foods might induce it, and how we can avoid it. understanding the physiology. the sleepiness that you experience after a meal, which is scientifically termed postprandial somnolence, is in fact a real phenomenon.
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