The Top 20 Foods High In Vitamin K2 Menaquinone Nutrition Vitamins Foods high in vitamin k2. currently, the u.s. department of agriculture (usda) lists the vitamin k values of foods mostly based on their vitamin k1 content. more research needs to be done to. 25.3 mcg (21 % dv) mk 4. chicken is a good source of vitamin k2, and darker meat offers more fat and a higher concentration of the vitamin. among the various cuts of chicken, wings are one of the best. one hundred grams of chicken wings, including skin, provides around 25.3 mcg of menaquinone 4 (11).
The Top 20 Foods High In Vitamin K2 Menaquinone Vitam Vrogue Co 2. eel. though most vitamin k2 sources are animal based, eel offers a seafood alternative. there are 63 micrograms in a 100 gram serving of eel, meeting your recommended level for the day. 3. The star: cheese, especially hard cheeses. good news for cheese lovers. hard cheeses are some of the richest sources of vitamin k2. these are some of the best foods rich in vitamin k2. opt for aged varieties like: munster: this cheese, especially when made with raw milk, boasts a wide array of k2 forms. it's a good source of vitamin k2. Zumpano shares these 21 foods that are rich in vitamin k and are all around good additions as part of your healthy eating plan: food. vitamin k content (in micrograms) serving size. nattō. Vitamin k was initially discovered as a nutrient involved in blood clotting. there are two forms: k1 (in plant foods) and k2 (in animal and fermented foods).
Top Foods Rich In Vitamin K2 Zhishang Chemical Zumpano shares these 21 foods that are rich in vitamin k and are all around good additions as part of your healthy eating plan: food. vitamin k content (in micrograms) serving size. nattō. Vitamin k was initially discovered as a nutrient involved in blood clotting. there are two forms: k1 (in plant foods) and k2 (in animal and fermented foods). There are some foods that are both naturally healthy and rich in vitamin k2.” some of the foods highest in vitamin k2 include: nattō (fermented soy). gouda cheese. blue cheese. egg yolks. Pickles. pumpkin. pine nuts. blueberries. 1. kale. 565 mcg per 1 2 cup, cooked. vitamin k helps in blood clotting by enabling your body to make proteins involved in the blood clotting process.
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