Rethink Your Drink Get Healthy In Halton Rethink your drink: beware of hidden sugar. sugary drinks are everywhere and, even worse, can be quite tempting. we know they taste good, and our taste buds have been trained to love them, but they serve no nutritional value and can be detrimental to your health and waistline. drinking just one regular soda each day equals up to 32 pounds of. Too much sugar is detrimental to your health and waistline. many people don’t realize that many everyday beverages are loaded with extra sugar. maybe it’s ti.
Hidden Calories And Excess Sugar Can Easily Come From Your Drink Sugary drinks include regular sodas, fruit drinks, sports drinks, energy drinks, and sweetened waters. the flavored coffees we grab on the way to work and sweet drinks we order when eating out are also sugary drinks. adding sugar and flavored creamer to coffee and tea at home counts too. drink (12 ounce serving). Cut back slowly. if you regularly drink sugary beverages, slowly incorporate less sweeter versions into your day. for example, stir together half sweetened iced tea with half unsweetened iced tea. gradually reduce the amount of the sweetened beverage. choose water. plain water is your body’s preferred way to hydrate, and it’s naturally. When conducting hidden sugar demonstrations, let students guess how much sugar is in each drink or measure the number of teaspoons of sugar in each beverage. remember, 1 teaspoon of granulated sugar is equivalent to 4 grams of sugar. encourage children to drink water first when thirsty. serve water, 4 6 ounces of 100% fruit juice or low non fat. How do you calculate sugar? grams of sugar ÷ 4 = teaspoons of sugar. 68 grams of sugar ÷ 4 = 17 teaspoons of sugar. (note: if the container has more than one serving, multiply the number of teaspoons by the number of servings to get the total teaspoons of sugar in the container. for example, 10 teaspoons x 2 servings = 20 total teaspoons.).
Rethink Your Drink вђ Clean Air For Keiki When conducting hidden sugar demonstrations, let students guess how much sugar is in each drink or measure the number of teaspoons of sugar in each beverage. remember, 1 teaspoon of granulated sugar is equivalent to 4 grams of sugar. encourage children to drink water first when thirsty. serve water, 4 6 ounces of 100% fruit juice or low non fat. How do you calculate sugar? grams of sugar ÷ 4 = teaspoons of sugar. 68 grams of sugar ÷ 4 = 17 teaspoons of sugar. (note: if the container has more than one serving, multiply the number of teaspoons by the number of servings to get the total teaspoons of sugar in the container. for example, 10 teaspoons x 2 servings = 20 total teaspoons.). Of added sugar daily. nearly half of added sugar intake is from sugary beverages such as sodas, fruit drinks, and sweetened coffees and teas. rethink your drink. sugar. choose green–coded drinks for optimal fuel and hydration. water (plain or carbonated) infused water. iced or hot coffee (unsweetened) iced or hot tea (unsweetened). 2. put 2 thinly sliced medium cucumbers, half a lime, and 6 or more sprigs of cilantro in a pitcher. cover with ice and water to fill the pitcher. refrigerate for four to eight hours. 3. put 3 mandarin oranges (separated into wedges) and 2 handfuls of blueberries in a pitcher. cover with ice and water to fill the pitcher.
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