Essential Vitamins And Minerals Sources Functions Infographic Milk, eggs, yogurt, cheese, meats, green leafy vegetables, whole and enriched grains and cereals. most americans get enough of this nutrient. niacin (vitamin b 3, nicotinic acid) helps convert food into energy. essential for healthy skin, blood cells, brain, and nervous system. m: 16 mg, w: 14 mg. Calcium. this mineral helps concrete harden. its strength makes it the building block for your bones and teeth. it's also key to make muscles move, including your heart. get calcium from milk.
Vitamin Mineral And Human Body Infographic Vector Image Vitamins and minerals. vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. however, these micronutrients are not produced in our bodies and must be derived from the food we eat. vitamins are organic substances that are generally classified as either fat soluble or water soluble. These compounds were vitamins and minerals. vitamins and minerals come from food (and maybe supplements). some nutrients can be created in the body—for example, some of the b vitamins can be made by bacteria in the gut—but some can’t. so we have to get our vitamin and mineral requirements from nutritious foods (or supplements), eaten. The body needs major minerals in relatively high (>100 mg day) amounts. major minerals include calcium, chloride, magnesium, phosphorus, potassium, and sodium. in contrast, humans only need trace minerals in small (<100 mg day) amounts. trace minerals include chromium, cobalt, copper, iodine, iron, manganese, molybdenum, selenium, and zinc. 1. vitamin a. good for: healthy eyes and general growth and development, including healthy teeth and skin. natural source: carrots and other orange foods including sweet potato and cantaloupe melons – all of which get their hue from the carotene pigment. (5 second studio shutterstock ) 2. b vitamins.
Printable Vitamins And Minerals Chart The body needs major minerals in relatively high (>100 mg day) amounts. major minerals include calcium, chloride, magnesium, phosphorus, potassium, and sodium. in contrast, humans only need trace minerals in small (<100 mg day) amounts. trace minerals include chromium, cobalt, copper, iodine, iron, manganese, molybdenum, selenium, and zinc. 1. vitamin a. good for: healthy eyes and general growth and development, including healthy teeth and skin. natural source: carrots and other orange foods including sweet potato and cantaloupe melons – all of which get their hue from the carotene pigment. (5 second studio shutterstock ) 2. b vitamins. Vitamins and minerals are essential substances that our bodies need to function normally. the known vitamins are vitamins a, c, d, e, and k and the b vitamins: thiamin (b1), riboflavin (b2), niacin (b3), pantothenic acid (b5), pyridoxine (b6), cobalamin (b12), biotin, and folate folic acid. Vitamins and minerals chart. hhs, food and drug administration, center for food safety and applied nutrition. learn about the functions that each vitamin and mineral performs in the body.
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