Lemon Definition Nutrition Uses Facts Britannica Lemons are rich in vitamin c, fiber, and plant compounds that may support heart health, weight control, digestive health, and more. learn how lemons can help prevent kidney stones, anemia, and cancer, and improve your gut health. Lemons are a nutritious fruit that can provide several health benefits, such as lowering stroke risk, blood pressure, and cancer prevention. they are also a rich source of vitamin c, which helps the body absorb iron, boost the immune system, and prevent scurvy. Learn how lemons can boost your vitamin c, fiber, iron, and antioxidants intake. lemons may also help with weight management, anemia prevention, kidney stone prevention, skin health, and more. Lemons are rich in vitamin c, antioxidants, and pectin, which can help you look younger, lower blood pressure, fight inflammation, and more. learn how to enjoy lemons in your diet and what to avoid to protect your teeth.
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