Is There Lactose In Goat Cheese

Does Goat Cheese Have Lactose Lactose intolerance is a common issue, which makes identifying the products that contain lactose important for avoiding symptoms. while most people know that cow's milk and products derived from cow's milk contain a large amount of lactose, many people question whether goat's milk and, by extension, goat cheese contain lactose. Learn which cheeses have low or no lactose levels and how to choose them. goat cheese is not mentioned in this article, but it may have more lactose than some other cheeses.

Lactose Free Cheeses Lactose Levels In 15 Popular Cheeses The answer. yes, goat cheese does contain lactose. however, the lactose content in goat cheese is significantly lower compared to cow’s milk cheese. this makes goat cheese a potential option for those with lactose intolerance who still wish to enjoy cheese. Cheeses made from both cow's milk or goat's milk will have a reduction in the amount of lactose due to the fermentation process. however, for some reason, some people do seem to tolerate goat cheese better than cow's milk cheese. the fat molecules in goat's milk are shorter than in cow's milk and this may account for its easier digestibility. In addition to being lactose free, goat cheese has a number of other health benefits. it is lower in fat and calories than cow’s milk cheese , and it is also a good source of calcium, potassium, and vitamin a. goat cheese also contains probiotics, which can help to support gut health. Generally, harder, aged cheese will have the least amount of lactose. goat cheese varies on the time it is aged and as a result, its firmness and lactose will also vary. typically, goat cheese is aged less than 6 months. compare this to something like an extra sharp cheddar that can be aged well over a year and has minimal lactose content.