How To Make Your Own Electrolyte Energy Drink At Home Top 10 Home Rinse 2 bananas, slice off both ends, and add them to a pot of 4 5 cups of boiling water (1000 ml or so). reduce the heat and allow the bananas to simmer for 20 minutes. add cinnamon, lemon or lime juice, and honey if desired. allow the mixture to cool fully. then remove the bananas. Ingredients. 16 ounces of water. 8 ounces of orange juice. 2 tablespoons of maple syrup. 1 16 to 1 8 teaspoon of salt.
How To Make Your Own Electrolyte Energy Drink At Home Top 10 Home Add ¾ ⅛ teaspoons (or just under 1 teaspoon) diy electrolyte bulk powder (it might be a good idea to re stir or mix the powders occasionally to make sure they're evenly mixed) optional sweetener and acv lemon juice. screw on lid. shake to mix and dissolve the powders. Boil the mixture and allow it to steep for around 5 minutes. strain the liquid into a cup. mix in lemon juice and salt. add honey and mix thoroughly to get a balanced sweet, salt, and sour flavor. 2. orange and lemon delight. this refreshing drink can help boost your energy during and after a workout session. Minty watermelon – add a handful of fresh mint leaves to the homemade electrolyte drink and swap the tap water for watermelon juice. citrus – swap the lemon juice for a mix of citrus or fruit juices, such as orange, grapefruit, and lime, for a tangy and zesty blend. berry blast – add 1 4 cup of mixed berry puree (blueberries, strawberries. Place raisins and boiled water in a blender container and let soak for 30 minutes. add remaining ingredients and blend until as smooth as possible. let cool and then transfer to a gel flask. top.
How To Make Your Own Electrolyte Energy Drink At Home Minty watermelon – add a handful of fresh mint leaves to the homemade electrolyte drink and swap the tap water for watermelon juice. citrus – swap the lemon juice for a mix of citrus or fruit juices, such as orange, grapefruit, and lime, for a tangy and zesty blend. berry blast – add 1 4 cup of mixed berry puree (blueberries, strawberries. Place raisins and boiled water in a blender container and let soak for 30 minutes. add remaining ingredients and blend until as smooth as possible. let cool and then transfer to a gel flask. top. Combine the measured amounts of water, coconut water, cherry juice (if you decide to use it), lemon juice, molasses, and salt in an iced tea pitcher or half gallon glass jar. to mix the ingredients thoroughly, seal the jar with its lid and shake vigorously. once the mixture is well combined, store the container in the refrigerator. Instead of plain water, use a cup of butterfly pea tea. to keep the color blue, skip the lemon juice and instead of ½ cup of juice, use ½ cup of plain water with 1 teaspoon of cranberry juice added to it. add a sweetener. if you prefer a sweeter electrolyte water, add 1 2 tablespoon maple syrup.
How To Make Your Own Electrolyte Energy Drink At Home вђ Dr Farrah Bunch Combine the measured amounts of water, coconut water, cherry juice (if you decide to use it), lemon juice, molasses, and salt in an iced tea pitcher or half gallon glass jar. to mix the ingredients thoroughly, seal the jar with its lid and shake vigorously. once the mixture is well combined, store the container in the refrigerator. Instead of plain water, use a cup of butterfly pea tea. to keep the color blue, skip the lemon juice and instead of ½ cup of juice, use ½ cup of plain water with 1 teaspoon of cranberry juice added to it. add a sweetener. if you prefer a sweeter electrolyte water, add 1 2 tablespoon maple syrup.
Comments are closed.