Exercise Guide The Glucose Never Lies It’s ok to start exercise in the 5.0 7.0mmol l (90 140mg dl) range but a few more carbs will be needed. check 20 minutes before exercise and every 20 minutes during to decide what action to take. the maximum is usually 20g of glucose in 20 minutes, remember the intestine can usually only digest 1g per minute. If you prefer to watch the above sections in videos check out the channel. if you want to know more about why i put the glucose never lies together – the two beauties in the picture are the inspiration – for more detail, read on. 01 introduction & overview: the glucose never lies ( theglucoseneverlies ).
Exercise Guide The Glucose Never Lies Moderate activities such as walking, gardening, and playing have a milder effect. this graphic shows how 10 15 minutes of moderate activity takes half an hour to kick in and by an hour the glucose is just back in target. also, the total glucose drop is much less. The purpose: for me (john pemberton) to teach my wife (dani), son (jude), daughter (grace) and myself of 2008 how to manage type 1 diabetes using what i have learnt since 2008. being a male with. Dear dani, grace and jude, note: this page is advice for grace, jude and john. for any other reader, it’s information only. no therapeutic relationship is formed read this. this page teaches you how to make reasonable exercise plans for aerobic (endurance) exercise. exercise at a consistent pace such as; running, cycling, fast walking,. Share your videos with friends, family, and the world.
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