Edamame High In Calories At Bruce Stoddard Blog One cup of cooked, shelled edamame contains: 20% of your daily iron requirement. 11% of your daily vitamin c needs. 8% of the calcium you need daily. in addition, edamame offers almost 14% of your daily potassium needs, plus trace amounts of copper, zinc, phosphorus, riboflavin, niacin, and vitamin k. Edamame contains calcium but it's not particularly high in it. a one cup serving of cooked, shelled edamame has about 97 milligrams of calcium. the recommended daily intake of calcium is 1000 1300 milligrams for most adults, so that's about 7 10% of the daily recommended intake.
Edamame High In Calories At Bruce Stoddard Blog One cup of hulled edamame beans provides an adult with the following: almost 10% of their daily calcium. more than 10% of their daily vitamin c. around 20% of their daily iron. at least 34% of. Health risks of edamame. unless you have a soy allergy, edamame is likely safe to eat. some people experience mild side effects, such as diarrhea, constipation, and stomach cramps. this most. Per large serving: 415 calories, 37 g protein, 27 g carbohydrate, 18 g fat (6 g saturated fat, 7.7 g monounsaturated fat, 4 g polyunsaturated fat), 229 mg cholesterol, 8 g fiber, 430 mg sodium. Edamame nutrition (100 grams). richest in potassium: 436mg (13% of dv), folate: 311µg (78% of dv). calories:121, net carbs: 3.71, protein: 11.91. source: usda.
Edamame High In Calories At Bruce Stoddard Blog Per large serving: 415 calories, 37 g protein, 27 g carbohydrate, 18 g fat (6 g saturated fat, 7.7 g monounsaturated fat, 4 g polyunsaturated fat), 229 mg cholesterol, 8 g fiber, 430 mg sodium. Edamame nutrition (100 grams). richest in potassium: 436mg (13% of dv), folate: 311µg (78% of dv). calories:121, net carbs: 3.71, protein: 11.91. source: usda. Edamame is a tasty, nutritious legume that makes an excellent low calorie, high fiber snack option. it may also offer several health benefits, such as lowering cholesterol or regulating blood sugar. Edamame calories, carbs, and nutrition details. edamame deliver a lot of nutritional punch for the calories—but note that edamame carbs are significant if you’re trying to follow a low carb plan. here are the nutritional details for a cup of cooked edamame: calories: 224. fat: 12 g (15 percent of the daily recommended value, or dv).
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