Fancy юааlivingюаб юааto 100юаб юааyearsюаб юааoldюаб Itтащs юааeasyюаб When You Know How Wellme Eat the right fats. reducing the amounts of unhealthy trans and saturated fat in your diet will go a long way toward helping you live to 100. a recent study found that for every 2 percent increase in trans fat in your diet, your risk of premature death jumps by 16 percent. and just a 5 percent increase in saturated fat boosts your risk of early. Move your body. vivian levy has been swimming for almost 100 years. at 104, she heads to a new york city gym every morning to swim laps in the pool for 45 minutes. swimming is among the best.
11 Proven Ways You Can Live Up To 100 Years Old Here are 100 simple secrets to living a long and healthy life — but don't dally because the sooner you start the better. 1. sleep nude. during sleep, we cool down slightly and release hormones that repair the body. running at a lower temperature also reduces cortisol, the stress hormone that leads to weight gain. 2. As expected, there’s no miracle drug or radical regimen that will guarantee centenarian status. scientists say environment and lifestyle both play a role, as do genetics — especially for those who live past 100. “look at your family history,” perls says. if people are living into their 90s and beyond, “i think that can be very. There is a growing list of health benefits linked to adding apple cider vinegar to your diet, including some hints that it may lower blood cholesterol levels and aid in weight loss efforts. learn more about the ways that apple cider vinegar can improve your health to help you live to 100. photka shutterstock. Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. a healthy diet and regular exercise are important components of such a plan. experts say it’s.
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