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Caffeine Reduction To Boost Muscle Recovery Made Easy Via Tasty Decaf The caffeine in coffee can affect your muscles. some people think that caffeine stunts muscle growth or that a negative relationship exists between coffee and muscles. the authors of a may 2015 report from brigham young university tested laboratory animals and showed that this catabolic (tearing down) effect of caffeine soon disappears. you can. The study seemed to shoot down one theory. at the start of the study, the researchers had hypothesized that, if in fact, coffee has any effect on muscle mass, it may be due to its role in reducing systemic inflammation. however, after measuring for inflammation markers in the participants, the scientists actually didn't find this was the case. Wrap up. caffeine is an amazing stimulant and as an all natural way to boost your energy levels and aid in weight loss, it can lead to increased strength and progress with your bodybuilding goals. while the benefits of caffeine seem to be great for your overall health if used right, misusing or abusing caffeine can provide serious detriment to. The optimal dose of caffeine for muscle growth is 3 5 mg per kg of body weight. so, if you weigh 80 kg, you should consume 240 400 mg of caffeine before working out. you can get this amount from 2 4 cups of coffee or 1 2 energy drinks. just be sure to avoid consuming too much caffeine, as it can lead to side effects such as jitters and anxiety.
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