Cottage Cheese Nutrition Facts Calories Carbs And Health Benefits

Cottage Cheese Official Nutrition Facts 2023 Review Summary A 100 gram serving of 2% cottage cheese provides 84 calories, 52% of which comes from protein, 25% from fat, and 23% from carbohydrates. cottage cheese is considered a low calorie food. health benefits. It also provides less than 5% of the dv for vitamin b6, choline, zinc, and copper (2). the carb content of cottage cheese is around 3%. it consists of lactose, a milk sugar that some people have.

Cottage Cheese Nutrition Facts Calories Carbs And Health Benefits Although cottage cheese nutrition varies by milk fat level and added sodium, one cup of low fat (1% milkfat) cottage cheese contains: ‌ calories ‌: 163. ‌ total fat ‌: 2.3 g. ‌ cholesterol ‌: 9 mg. ‌ sodium ‌: 917.6 mg. ‌ total carbs ‌: 6.1 g. ‌ dietary fiber ‌: 0 g. ‌ sugar ‌: 6.1 g. 185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat) 11 grams of carbohydrates. 0 grams of fiber. 9 grams of sugar. 136 milligrams of potassium. cottage cheese. It’s a soft, white, fresh cheese that’s different in texture and taste than more popular cheddar, parmesan and blue cheeses. but cottage cheese holds a prominent place in the dairy aisle for. 105 mg. 22 mg. protein. 11.1 g. 12.4 g. as shown in the table, regular cottage cheese is predominantly a source of protein, with small to moderate levels of carbohydrate and fat. in contrast, the 1 % version offers slightly more protein and less fat.

Cottage Cheese Nutrition Benefits Recipes And More Dr Axe It’s a soft, white, fresh cheese that’s different in texture and taste than more popular cheddar, parmesan and blue cheeses. but cottage cheese holds a prominent place in the dairy aisle for. 105 mg. 22 mg. protein. 11.1 g. 12.4 g. as shown in the table, regular cottage cheese is predominantly a source of protein, with small to moderate levels of carbohydrate and fat. in contrast, the 1 % version offers slightly more protein and less fat. There are 25 grams (g) of protein in 1 cup of cottage cheese. compare that to the 17 g in 1 cup of greek yogurt—or the 12 g in 2 eggs—and it's clear that cottage cheese is a protein powerhouse. it's also rich in vitamins and minerals that support healthy bones and an increase in red blood cells. what's more, including cottage cheese in your. On the nutrition front, a half cup serving of low fat (2%) plain cottage cheese contains around 90 calories, 5 grams of carbohydrates, 12 grams of protein, and 2.5 grams of total fat. it also supplies essential vitamins and minerals like phosphorus, potassium, calcium, and vitamin b 12. cottage cheese is also available in nonfat and full fat (4.