Cheez It Nutrition Facts At Janie Hill Blog

Cheez It Nutrition Facts At Janie Hill Blog 1 mg. 4%. potassium. 30 mg. 0%. *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid). Ingredients enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk whey protein, cheese cultures, salt, enzymes, annatto extract for color), contains two percent or less of salt, paprika oleoresin for color, soy lecithin.

Cheez It Nutrition Facts At Janie Hill Blog Nutrition summary: there are 210 calories in 1 pouch (42 g) of cheez it crackers. calorie breakdown: 47% fat, 45% carbs, 8% protein. The % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 23.5 net carbs per serving add to food diary. Cheez it crackers are a good source of protein. protein is an essential nutrient that helps build and repair tissues in our bodies. you’ll be pleased to know that cheez it crackers contain a good amount of protein. with approximately 3 grams of protein per serving, these crackers can provide a small but valuable protein boost. Fat 45 % carbs 46 %. percent calories. 1 package of cheez its (2 oz snack bag cheez it) contains 140 calories. the macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. this has a relatively high calorie density, with 500 calories per 100g. amount unit.

Cheez It Nutrition Facts At Janie Hill Blog Cheez it crackers are a good source of protein. protein is an essential nutrient that helps build and repair tissues in our bodies. you’ll be pleased to know that cheez it crackers contain a good amount of protein. with approximately 3 grams of protein per serving, these crackers can provide a small but valuable protein boost. Fat 45 % carbs 46 %. percent calories. 1 package of cheez its (2 oz snack bag cheez it) contains 140 calories. the macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. this has a relatively high calorie density, with 500 calories per 100g. amount unit. Blood sugar index 50 moderate. this food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat. calories 104 5% dv. protein 1.3g 3% dv. carbs 13g 5% dv. fat 5.4g 7% dv. fiber 0.71g 3% dv. Calories 150. calories from fat 72. % daily value*. total fat 8g. 12 %. saturated fat 1.5g. 8 %. trans fat 0g. polyunsaturated fat 3.5 g.

Cheez It Nutrition Facts At Janie Hill Blog Blood sugar index 50 moderate. this food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat. calories 104 5% dv. protein 1.3g 3% dv. carbs 13g 5% dv. fat 5.4g 7% dv. fiber 0.71g 3% dv. Calories 150. calories from fat 72. % daily value*. total fat 8g. 12 %. saturated fat 1.5g. 8 %. trans fat 0g. polyunsaturated fat 3.5 g.