Calories In 1 Cup Edamame

Edamame Nutrition Facts Calories Carbs And Health Benefits One cup of cooked, shelled edamame contains: 20% of your daily iron requirement. 11% of your daily vitamin c needs. 8% of the calcium you need daily. in addition, edamame offers almost 14% of your daily potassium needs, plus trace amounts of copper, zinc, phosphorus, riboflavin, niacin, and vitamin k. Nutrition facts. serving size: cup (155g) edamame. amount per serving. calories 188. % daily value*. total fat 8.1g 10%. saturated fat 1g 5%.

Calories In 1 Cup Of Edamame Frozen Calories in edamame. the favorite choice for the term "edamame" is 1 2 cup of soybeans (mature seeds, steamed, cooked) which has about 38 calories. calorie and nutritional information for a variety of types and serving sizes of edamame is shown below. view other nutritional values (such as carbs or fats) using the filter below:. Calories. 118. 5.9 percent. total fat. 5.29 g. 7.6 percent. saturated fat. 0.59 g. 2.4 percent. edamame cooks fast — 1 cup takes less than a minute to cook in a microwave with 1 teaspoon of. A cup of boiled edamame containing 160 g of beans will provide 224 kilocalories. however, roasting, coating, and other processing methods can increase the number of calories in a serving. Calories in 100 grams: 121: calories in 1 cup: 188: 155 g: mineral coverage chart all nutrients for edamame per selected serving size (1 cup 155g) nutrient:.

Calories In 1 Cup Edamame A cup of boiled edamame containing 160 g of beans will provide 224 kilocalories. however, roasting, coating, and other processing methods can increase the number of calories in a serving. Calories in 100 grams: 121: calories in 1 cup: 188: 155 g: mineral coverage chart all nutrients for edamame per selected serving size (1 cup 155g) nutrient:. For less than 200 calories, 1 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of healthy fat. 1 3 cup shelled edamame, frozen or thawed. Edamame calories, carbs, and nutrition details. edamame deliver a lot of nutritional punch for the calories—but note that edamame carbs are significant if you’re trying to follow a low carb plan. here are the nutritional details for a cup of cooked edamame: calories: 224. fat: 12 g (15 percent of the daily recommended value, or dv).