Berry Protein Smoothie вђ Fit Mama Life Servings: 1. prep: 5 mins. total: 5 mins. this easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. includes simple ingredient swaps to make this nut free! cook mode prevent your screen from going dark. print recipe pin recipe rate this recipe. Anti inflammatory berry smoothie nutrition facts. each serving of this berry smoothie has 309 calories, 3.1g of total fat, 144mg sodium, 68.4g carbs, 6.6g of dietary fiber, 55.2g total sugars, 5.3g of protein, 2.62mcg of vitamin d, 45mg calcium, 2mg iron, and 803mg potassium.
Berry Protein Smoothie Real Food Whole Life Triple berry protein smoothie. this post may contain affiliate links. please read our disclosure policy. this triple berry protein smoothie is packed with clean ingredients and a whopping 12g of protein per serving. made with mixed berries, banana, protein powder, almond milk, and chia seeds, this protein smoothie will start your day off right!. No need to add any milk or water. you’ll need one large navel orange. peel the rind and pull the wedges apart. cottage cheese: the healthy combination of fruit and cottage cheese makes this smoothie creamy and rich. it also boosts the calcium and protein content of the smoothie—great for your bones and muscles!. Directions. step 1. add protein powder, frozen berries, water, greek yogurt, and chia seeds to a blender. step 2. blend until smooth, about 60 seconds, then serve. protein breakdown: 2 tbs. chia seeds: 5g. ¼ cup greek yogurt: 2g. 2 ½ scoops protein powder (life time vanilla whey): 25g. Peel the ripe banana and break it into chunks. 2. combine ingredients: in your blender, combine the mixed frozen berries, vanilla protein powder, ground flaxseed, banana chunks, greek yogurt, honey (optional), and milk (use whatever milk you prefer). for a thicker consistency, add a handful of ice cubes. 3.
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