Are You In Control Of The Right Things Your circle of control includes what you say, do, think, and feel. this might not seem like a lot but it actually encompasses quite a bit. heres a helpful list of 75 things you can control. this. 1. traumatic events. a history of trauma can have a great impact on many aspects of your life. it could also result in a deep need for control. a traumatic event is loosely defined as any incident.
50 Things You Can Control Free Poster And Checklist Wholehearted Write what’s true for you. get super specific for your life. post your list somewhere visible, or keep it in your notebook. refer to it regularly. remind yourself that you have the power. 1. reflect on your goals and feelings. pay attention to your desires, fears, and the areas of your life you’d like more control of. understanding yourself is the first step toward making meaningful changes. take a few minutes each day to think about your feelings, dreams, goals, and what you’re grateful for. 3. release your feelings and thoughts. once you recognize whatever feeling or feelings are at work, pause to consciously let go of the emotional burden. take a deep breath, visualize releasing the fear, and replace the fear with a positive image such as a field of lavender, a calm sea, or a precious pet. 5. your mental and physical fitness. you mind and body are your soul’s house and garden. only you have the keys to access what’s right for you, and using discipline to advance the health of.
The Only Thing You Can Really Control Is How You React To Tings Out Of 3. release your feelings and thoughts. once you recognize whatever feeling or feelings are at work, pause to consciously let go of the emotional burden. take a deep breath, visualize releasing the fear, and replace the fear with a positive image such as a field of lavender, a calm sea, or a precious pet. 5. your mental and physical fitness. you mind and body are your soul’s house and garden. only you have the keys to access what’s right for you, and using discipline to advance the health of. 14. check your ego. if you are struggling to control everything, it might be a good time to check your ego and make some changes. a toxic ego can lead you to think that you’re the best at everything and that no one can do things as well as you can. these thoughts can result in controlling actions and words. Controlling people want to have control or assert power over another person. they can be intimidating, overbearing, and domineering in their efforts to get their way by manipulating others. controlling behavior in someone else can make you feel angry or embarrassed or even create feelings of inferiority and despair.
15 Quotes To Help You Deal Only With What You Can Control 14. check your ego. if you are struggling to control everything, it might be a good time to check your ego and make some changes. a toxic ego can lead you to think that you’re the best at everything and that no one can do things as well as you can. these thoughts can result in controlling actions and words. Controlling people want to have control or assert power over another person. they can be intimidating, overbearing, and domineering in their efforts to get their way by manipulating others. controlling behavior in someone else can make you feel angry or embarrassed or even create feelings of inferiority and despair.
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