American Cheese Nutrition Facts Is It Bad For You

American Cheese Nutrition Facts Is It Bad For You Vitamin d: 11% of the dv. vitamin a: 10% of the dv. zinc: 6% of the dv. on the one hand, american cheese is a low carb cheese and source of high quality protein. it’s also fortified with vitamin. American cheese, with its melt in your mouth goodness, is a staple in many households. however, its nutritional profile is often overshadowed by its deliciousness. in this scientific exploration, we delve into the nutrition facts of american cheese, uncovering the essential details you need to know, from lactose intolerance to calcium content.

American Cheese Nutrition Facts And Health Benefits One slice (20.6 grams) of american cheese provides 178 milligrams of calcium, which is 17% of the recommended daily allowance (rda). this cheese food is also a good source of phosphorus (16% of the rda) and vitamin d (10% of the rda). calcium, vitamin d, and phosphorus are all important for strong bones and teeth. Micronutrient provision. american cheese provides a good source of vitamins and minerals. in this regard, just one 21 gram slice offers more than 10% of the daily value for vitamin b12, calcium, and phosphorus (4, 5). calcium and phosphorus are essential for maintaining good bone health (6, 7). Sugars: 0.33 g. here is a nutrition profile of american (pasteurized process) cheese, 100 gram reference: calories: 358. total fat: 30.6 g. sat fat: 18.1 g. protein: 18 g. carbohydrates: 5.27. sugars: 2.63. as you can see, american cheese does contain less protein and more carbohydrates than regular cheddar cheese. American cheese is a good source of some vitamins and minerals. one slice of pasteurized process cheese food contains: calcium: 143 milligrams, or 11% of dv. potassium: 53 milligrams, or 1% of dv. phosphorus: 92 milligrams, or 7% of dv. sodium: 269 milligrams, or 12% of dv.

American Cheese Nutrition Facts Is It Bad For You Sugars: 0.33 g. here is a nutrition profile of american (pasteurized process) cheese, 100 gram reference: calories: 358. total fat: 30.6 g. sat fat: 18.1 g. protein: 18 g. carbohydrates: 5.27. sugars: 2.63. as you can see, american cheese does contain less protein and more carbohydrates than regular cheddar cheese. American cheese is a good source of some vitamins and minerals. one slice of pasteurized process cheese food contains: calcium: 143 milligrams, or 11% of dv. potassium: 53 milligrams, or 1% of dv. phosphorus: 92 milligrams, or 7% of dv. sodium: 269 milligrams, or 12% of dv. Nutrition facts. nutrition profiles vary widely from one type of cheese to the next. for example, mozzarella contains 85 calories and 6.3 grams of fat per ounce. compare that to brie, which has 95. Cheese contains selenium, too, an antioxidant that aids our immune systems. “for a lot of people, cheese is the main source of calcium in their diet,” says supan. “it can be a great way for.

American Cheese Nutrition Facts Is It Bad For You Nutrition facts. nutrition profiles vary widely from one type of cheese to the next. for example, mozzarella contains 85 calories and 6.3 grams of fat per ounce. compare that to brie, which has 95. Cheese contains selenium, too, an antioxidant that aids our immune systems. “for a lot of people, cheese is the main source of calcium in their diet,” says supan. “it can be a great way for.

9 American Cheese Nutrition Facts Discover Its Flavorful Secrets