Healthy Food Vitamin Infographic Chart 18 X28 45cm 70cm Poster Milk, eggs, yogurt, cheese, meats, green leafy vegetables, whole and enriched grains and cereals. most americans get enough of this nutrient. niacin (vitamin b 3, nicotinic acid) helps convert food into energy. essential for healthy skin, blood cells, brain, and nervous system. m: 16 mg, w: 14 mg. Here are some of the best foods for vitamins and minerals from the harvard medical school special heath report, making sense of vitamins and minerals: choosing the foods and nutrients you need to stay healthy: vitamin sources. water soluble. b 1: ham, soymilk, watermelon, acorn squash. b 2: milk, yogurt, cheese, whole and enriched grains and.
Vitamins Chart For Kids Calcium. this mineral helps concrete harden. its strength makes it the building block for your bones and teeth. it's also key to make muscles move, including your heart. get calcium from milk. Vitamins, minerals and food sources . you can find more information on the 14 vitamins and 16 minerals in this list on the websites of the linus pauling institute, the dietary reference intakes resources of the institute of medicine, and the usda national nutrient database. please note: mg = milligram, mcg = microgram, and gm = gram. Foods that have it: green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. how much you need: men aged 19 30: 400 milligrams per day. men aged 31 and older: 420 milligrams. Vitamins and minerals chart. hhs, food and drug administration, center for food safety and applied nutrition. learn about the functions that each vitamin and mineral performs in the body.
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