5 Ways To Control Crying Wikihow Health 4. take a walk. remove yourself physically from the situation that’s making you cry and take a walk. focus on moving your arms and legs, and try to regularize your breathing. [3] if you want to stop crying, don’t retreat to the bathroom; you might cry more there. 5. focus your attention on something else. Black tea also contains l theanine, but not as much. 6. laugh. laughter is an easy, inexpensive form of therapy that can improve your overall health and decrease feelings that lead to crying or depression. find something that makes you laugh and give yourself some much needed relief. [5] 7. try progressive relaxation.
5 Ways To Control Crying Wikihow Health While popular wisdom holds that not crying after a sadness provoking incident is unhealthy, this is not the case. crying because you feel obligated to may actually keep you from recovering. 2. exercise. several studies have shown that exercise releases endorphins and other chemicals that can help fight sadness. The pressure should be enough to distract you from the reason why you feel like crying. find something else to squeeze, whether it is a stress toy, a pillow, a part of your shirt, or a loved one’s hand. press your tongue to the roof of your mouth or up against your teeth. 4. relax your facial expression. That’s perfectly okay! 2. stick your tongue to the roof of your mouth. when you start crying, it can feel almost impossible to stop. don’t worry—your body comes with its own reset button. lift your tongue and press it against the roof of your mouth, which will help you stop your depression crying. [4] 3. Using thoughts to distract, such as reading, planning something nice, or counting to ten. using sensations, such as holding ice, getting a massage, or taking a hot shower. managing anger by ripping up paper from the recycling bin or smashing ice cubes in the bathtub. practicing self soothing.
5 Ways To Control Crying Wikihow Health That’s perfectly okay! 2. stick your tongue to the roof of your mouth. when you start crying, it can feel almost impossible to stop. don’t worry—your body comes with its own reset button. lift your tongue and press it against the roof of your mouth, which will help you stop your depression crying. [4] 3. Using thoughts to distract, such as reading, planning something nice, or counting to ten. using sensations, such as holding ice, getting a massage, or taking a hot shower. managing anger by ripping up paper from the recycling bin or smashing ice cubes in the bathtub. practicing self soothing. Breathe in through your nose and exhale through your mouth. take 3–10 breaths until you feel like you’re less stressed out. [1] you can also try 4 7 8 breathing. breathe in through your nose for 4 counts, hold your breath for 7 counts, and slowly exhale for 8 counts. keep your hand on your belly while you’re breathing. Look at old photos or relive past memories. write a journal entry or talk to a friend about your feelings. complete an intense workout or go for a walk to let out your emotions. chop some onions or apply a tear stick under your eyes to cry on command. 1.
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