23 Low Fat Cheeses The Cheese Wanker Carbs: <1 g (fiber: 0 g, sugar: <1 g) protein: 7 g. reduced fat cheddar is one of the lowest fat cheeses available on the market. most servings of low fat cheddar contain only 2 grams of total fat and 1 gram of saturated, while still providing 7 grams of protein per serving. 25 best ever weight loss smoothies. To stay true to the low carb, high fat ethos, it’s prudent to exercise caution and steer clear of certain cheeses that may sabotage your keto efforts. low fat cheeses. obviously, the first category of cheeses you should avoid are ones that are low in fat. some examples include ricotta, paneer, buffalo mozzarella and feta. processed cheese.
23 Low Fat Cheeses The Cheese Wanker Feta (21 g) without a doubt, feta is greece’s most famous cheese. indeed, its history goes back a few thousand years and the cheese first appeared in homer’s odyssey. due to its relatively low fat content, feta is a great addition to fresh salads. Neuchâtel cheese. for a soft and spreadable cheese, neufchâtel cheese can be a nice alternative to higher fat cream cheese for those limiting their saturated fat intake. one ounce of this cheese contains 3.6 grams of saturated fat (versus 5.1 grams found in 1 ounce of regular cream cheese). you can use neufchâtel cheese in many recipes that. 3. labneh. labneh, a middle eastern cheese, is a lesser known choice for weight loss due to its balanced nutrition. this tangy, lower calorie soft cheese has a consistency similar to sour cream and is made from strained yogurt, making it a rich source of gut friendly probiotics. a 2 tablespoon serving offers 3 grams of protein for 45 calories. Cheeses with less than 10 grams of fat per serving: swiss (1 slice): 86 calories, 6.9 grams of fat, 4 grams of saturated fat, 20.4 milligrams of cholesterol, and 9.5 grams of protein.
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