17 How To Make Electrolyte Water Information Usefulzone5 Common ingredients for homemade electrolyte water salt, sweeteners, and citrus juice. the process of making homemade electrolyte water is both simple and rewarding. the basic ingredients include salt, natural sweeteners, and citrus juice. these balance sodium, potassium, and other essential minerals for optimal hydration and health. Rinse 2 bananas, slice off both ends, and add them to a pot of 4 5 cups of boiling water (1000 ml or so). reduce the heat and allow the bananas to simmer for 20 minutes. add cinnamon, lemon or lime juice, and honey if desired. allow the mixture to cool fully. then remove the bananas.
17 How To Make Electrolyte Water Information Usefulzone5 Combine the measured amounts of water, coconut water, cherry juice (if you decide to use it), lemon juice, molasses, and salt in an iced tea pitcher or half gallon glass jar. to mix the ingredients thoroughly, seal the jar with its lid and shake vigorously. once the mixture is well combined, store the container in the refrigerator. Instead of plain water, use a cup of butterfly pea tea. to keep the color blue, skip the lemon juice and instead of ½ cup of juice, use ½ cup of plain water with 1 teaspoon of cranberry juice added to it. add a sweetener. if you prefer a sweeter electrolyte water, add 1 2 tablespoon maple syrup. Instructions. in a pitcher, combine the coconut water, citrus juice, water, salt, and sweetener of choice. try it out! adjust the sweet and salty flavor according to your preference. place in the refrigerator to chill. shake well before consuming to distribute any settled ingredients. A quarter teaspoon of real salt will give you approximately: 530 mg of sodium. 850 mg of chloride. 7 mg calcium. 2 mg of magnesium. 1 mg of potassium. if you don’t mind a few calories, you can increase the total amount of other electrolytes by replacing one cup of plain water with a cup of 100% coconut water.
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