11 Proven Ways You Can Live Up To 100 Years Old In life. reduce stress. practice the 80% diet rule, which is to stop eating when 80% full. favor a plant based diet. drink alcohol in moderate amounts. belong to a community trusted source. put. Move your body. vivian levy has been swimming for almost 100 years. at 104, she heads to a new york city gym every morning to swim laps in the pool for 45 minutes. swimming is among the best.
Scientifically Proven Strategies To Live To 100 Extending life: 7 ways to live past 100. countdowns. on average, married men live 10 years longer than non married men, and married women lived about four years longer than non married women. Key takeaways. a new study looked at different lifestyle factors that help people live to 100. the researchers found that exercise was associated with a 31 percent higher likelihood that a person. The science that could help you live to 100. this is what we’ve learnt from worms, fruit flies and centenarians about defying the steady march of time. in the early 1990s, tom perls met two. As expected, there’s no miracle drug or radical regimen that will guarantee centenarian status. scientists say environment and lifestyle both play a role, as do genetics — especially for those who live past 100. “look at your family history,” perls says. if people are living into their 90s and beyond, “i think that can be very.
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