10 Rules For Reading A Food Label Youtube The basics for understanding a nutrition label are important for every person to know. this video presents clear rules to properly read a food label. this vi. In the sample label, one serving of lasagna equals 1 cup. if you ate two cups, you would be consuming two servings. that is two times the calories and nutrients shown in the sample label, so you.
10 Rules For Reading A Food Label Doctabletв Rule 3 : know how much is in one serving. gas is measured by the gallon, but food is a little more complicated than fuel — it comes in different shapes, sizes and containers. to understand how much energy the food you are eating contains, you must first know how big the serving size is. thankfully, this is one of the first things a food label. The total fat is reflective of the total amount of fat (mono, poly, trans, and saturated fat) in one serving. fat is a macronutrient that provides 9 calories per gram. the label will further break down fat into saturated fat and trans fat. food labels may voluntarily list the amount of poly and monounsaturated fats, but they are not required. Made with whole grains. the product may contain very little whole grains. check the ingredients list — if whole grains aren’t in the first three ingredients, the amount is negligible. 10. make sure that any grain is whole grain, such as whole wheat flour. many bread and pasta products claim to be whole wheat, but the first ingredient in the ingredient list is often wheat flour, which sounds healthy, but it’s really refined flour. further down the list will be whole wheat flour or bran.
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